{"id":57,"date":"2024-12-25T16:14:11","date_gmt":"2024-12-25T15:14:11","guid":{"rendered":"https:\/\/bjj.fr\/?p=57"},"modified":"2024-12-29T18:48:26","modified_gmt":"2024-12-29T17:48:26","slug":"les-bases-techniques-du-jjb","status":"publish","type":"post","link":"https:\/\/bjj.fr\/?p=57","title":{"rendered":"Les bases techniques du JJB"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le BJJ repose sur des concepts fondamentaux et une s\u00e9rie de techniques de base :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les positions :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garde ferm\u00e9e :<\/strong> Position de contr\u00f4le avec les jambes serr\u00e9es autour de l\u2019adversaire.<\/li>\n\n\n\n<li><strong>Mont\u00e9e :<\/strong> Position dominante o\u00f9 le pratiquant est assis sur le torse de l\u2019adversaire.<\/li>\n\n\n\n<li><strong>Dos :<\/strong> Contr\u00f4le arri\u00e8re avec des crochets pour fixer l\u2019adversaire.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Techniques cl\u00e9s :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Projections :<\/strong> Techniques pour amener l\u2019adversaire au sol, comme le double leg.<\/li>\n\n\n\n<li><strong>Renversements :<\/strong> Balayages permettant de passer d\u2019une position inf\u00e9rieure \u00e0 une position dominante.<\/li>\n\n\n\n<li><strong>Soumissions :<\/strong> Cl\u00e9s de bras, \u00e9tranglements et autres techniques pour forcer l\u2019adversaire \u00e0 abandonner.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 Techniques de JJB pour se d\u00e9fendre - ft @Lahifux\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/7HyrYusPU4g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment bien se d\u00e9placer en grappling \/ JJB, technique de base de d\u00e9placement + d\u00e9tails.\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/-21SRGOnRy8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ep #043 Apprends Seulement Ces 2 Passages De Gardes En JJB (Tu passeras gr\u00e2ce \u00e0 \u00e7a de 1000 fa\u00e7ons !)\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/j4IKKHov3hA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"D\u00e9fenses triangle, cl\u00e9 de bras, omoplata\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/juRWIDf_xNw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"12 soumissions et enchainements depuis la garde ferm\u00e9e! Technique jiu-jitsu br\u00e9silien jjb\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/7dhOBqvxjxs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BJJ GOZO 10 Sweeps for beginners\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/lTdAJ1PRpy4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le BJJ repose sur des concepts fondamentaux et une s\u00e9rie de techniques de base : Les positions : Techniques cl\u00e9s :<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bases techniques du JJB - BJJ FRANCE<\/title>\n<meta name=\"description\" content=\"Apprenez les bases essentielles du Jiu-Jitsu Br\u00e9silien : garde ferm\u00e9e, mont\u00e9es, projections et soumissions. 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